Getting started
A training log. You record what you lift and what you weigh, and it shows you what you did last time so you can beat it.
Do the five steps below on your phone. It takes about fifteen minutes, including one workout, and it can be a made-up one.
You're testing a beta. The most useful thing you can send back is any moment where you stopped and thought what am I supposed to do here? That counts as a bug even when nothing is broken.
Open the link you were sent and tap New here? Create an account. Enter your email and a password of eight characters or more, tick the box to agree to the privacy notice and terms, and tap Create account.
A code arrives by email. Type it into the app and you're in. If it hasn't arrived after a minute, check your spam folder.
Swipe for the next screen →
iPhone
Open the link in Safari, not Chrome. Tap ··· at the bottom right, then Share, then Add to Home Screen, then Add. On an older iPhone, Share is in the bar at the bottom, with no ··· to tap first.
Android
In Chrome, tap ⋮, then Add to Home screen. Some phones call it Install app. In Samsung Internet, tap ≡, then Add page to, then Home screen.
From then on it opens full screen like any other app, and it updates itself, so you never reinstall it. You stay signed in until you log out.
The first time in, it asks a few questions about you, one per screen. Only your name is required. Skip anything you'd rather not answer. Your weight is the one worth filling in, because it becomes today's weigh-in. You can change any answer later under Your details at the bottom of Home.
Tap Daily Check-in on Home. Weight, waist, calories, steps, protein, how you feel, and notes. Every field is optional, so fill in the ones you'd actually keep up with and tap Save Check-in at the bottom.
Next day, Same as yesterday at the top copies the last check-in in, so you only change what moved.
Log Workout → Open Workout. Use Add Exercise to pick lifts from the list, or type a new one if yours isn't there. Enter the weight and reps for each set.
Tap Mark Done when you finish an exercise. To time your rest, tap the stopwatch. Its ring turns green when you've rested long enough. It makes no sound, so glance at it.
When you're finished, tap Save Workout. It asks whether to keep this as a session: say yes and give it a name. Next time it's waiting on the Log Workout screen with every exercise already in it.
They're built from your history, so they fill in after a week or two of logging.
Extras such as effort ratings, supersets and drop sets are there when you want them. Ignore them until you do. Weight and reps are all a set needs.
History shows every workout and check-in. Tap one to edit it. A workout's Delete is at the bottom of its card.
It was added from Chrome. Delete the icon and add it again from Safari.
Only you can see your log. No other user can. The bottom of Home has Export my data, Delete account, and the privacy notice and terms, which explain exactly what's kept and who can access it.
Message the person who sent you the link, and tell them four things:
The build number says which version your phone is running, so it's clear whether you hit something that's already fixed. A screenshot beats a description.